Model No. RBBE14210
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
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CALL DIRECT TO OUR TOLL-
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The trained technicians on our
customer hot line will provide
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Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
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Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
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new products, prizes,
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
11. When you place weight on the weight rests,
make sure that you place at least ten pounds
on the leg lever to balance the weight bench.
2. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
12. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
13. When adjusting the position of the backrest,
make sure that the backrest adjustment knob
is fully inserted through the backrest bracket.
4. Use the weight bench only on a level surface. 14. Do not sit on the top end of the backrest; this
Cover the floor beneath the weight bench to
protect the floor.
will cause the weight bench to tip.
15. Make sure that the large adjustment knobs
are inserted completely and tightened into
the uprights before you begin any exercise.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
16. Always set both weight rests and both
weight spotters at the same height.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
17. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell, and weights. Do not place more
than 310 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 150 pounds on the leg lever.
7. Always wear athletic shoes for foot protec-
tion while exercising.
8. Keep hands and feet away from moving parts.
9. Always keep an equal amount of weight on
each end of your barbell when you are using
it. When adding or removing weights, always
keep some weight on both ends of the bar-
bell to prevent the barbell from tipping. Note:
The weight bench does not include a barbell
or weights.
18. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
19. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
10. Do not use a barbell that is longer than six
feet with the weight bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile REEBOK®
RST250 weight bench. The REEBOK® RST250 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig-
ure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the RST250 will
help you achieve the specific results you want.
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is RBBE14210. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Weight Rests
Upright
Adjustment
Knob
Backrest
Seat
Weight
Spotter
Leg Lever
Weight Tube
Backrest Bracket
4
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 x 50mm Bolt (39)
M10 Nylon Locknut (35)
M10 Washer (27)
M8 x 55mm Carriage Bolt (40)
M10 x 65mm Bolt (36)
M10 x 78mm Bolt (28)
M8 Nylon Locknut (42)
M6 Washer (19)
M6 x 16mm Bolt (31)
M10 x 95mm Bolt (34)
M10 x 100mm Bolt (38)
M10 x 140mm Bolt (37)
12.5mm Spacer (33)
5
ASSEMBLY
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
• One standard screwdriver
• Assembly requires two people.
• One Phillips screwdriver
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Lubricant, such as grease or petroleum jelly,
and soapy water.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
1. Before assembling the weight bench, be sure
that you have read and understand the infor-
mation in the box above.
1
Press two 75mm x 50mm Inner Caps (20) into the
lower end of each Upright (4).
Orient the Uprights (4) with the adjustment holes
on the outside.
Adjustment
Holes
4
Position the Crossbar (3) between the two
Uprights (4). Note: Make sure the warning
decal on the Crossbar is in the position
shown. Attach the Crossbar to each Upright with
four M10 x 95mm Bolts (34), two Support Plates
(21), and four M10 Nylon Locknuts (35). Do not
tighten the Nylon Locknuts yet.
Decal
3
35
21
35
20
21
34
34
20
6
2. Attach the Frame (1) to the Crossbar (3) with two
M10 x 95mm Bolts (34) and two M10 Nylon
Locknuts (35). Do not tighten the Nylon
Locknuts yet.
2
35
Press two 8mm Bushings (32) into the indicated
locations on the Frame (1).
34
3
32
20
Press a 75mm x 50mm Inner Cap (20) into the
Frame (1).
1
32
3. Press two 50mm Square Inner Caps (22) into the
Front Stabilizer (2).
3
1
35
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 65mm Bolts (36), two M10
Washers (27), and two M10 Nylon Locknuts (35).
2
Tighten the M10 Nylon Locknuts (35) used in
steps 1–3.
22
27
36
22
4. Press four 20mm x 40mm Inner Caps (43) into
the Backrest Frames (10). Orient the Backrest
Frames as shown. Note: The indents in the
Backrest Frames must be on top.
4
8
Attach the Backrest Bracket (9) to the Backrest
Frames (10) with four M8 x 55mm Carriage Bolts
(40) and four M8 Nylon Locknuts (42). Do not
tighten the Nylon Locknuts yet.
40
43
Indent
10
19
Attach the Backrest (8) to the Backrest Frames
(10) with four M6 x 50mm Bolts (39) and four M6
Washers (19). Do not tighten the Bolts yet. The
Backrest must be oriented as shown.
39
42
43
19
39
9
42
5. Screw the Backrest Adjustment Knob (30) into the
Frame (1). Pull the Knob out as far as it will go
and lower the Backrest Bracket (9) between the
two tubes on the Bench Frame. Snap the Knob
into an adjustment hole in the Backrest Bracket.
5
8
30
35
Lubricate an M10 x 140mm Bolt (37). Attach the
indicated holes in the Backrest Frames (10) and
the two Plastic Plates (26) to the Bench Frame
(1) with the Bolt, two M10 Washers (27), and an
M10 Nylon Locknut (35). Note: The warning
decals on the Plastic Plates must face away
from the bench. Do not overtighten the M10
Nylon Locknut; the Backrest (8) must be able
to pivot easily.
27
26
10
Hole
27
1
9
Decal 26
37
Lubricate
Adjustment
Hole
7
6. Press the 40mm x 50mm Inner Cap (41) into the
Seat Frame (6). Press six 8mm Bushings (32)
into the Seat Frame and the Backrest Frames (10).
6
41
33
33
32
Attach the Seat Bracket (14) to the Seat Frame
(6) with an M10 x 78mm Bolt (28) and an M10
Nylon Locknut (35).
35
6
32
28
10
Attach the Seat Bracket (14) to the Frame (1) with
an M10 x 100mm Bolt (38) and an M10 Nylon
Locknut (35).
37
35
32
14
26
38
Lubricate an M10 x 140mm Bolt (37). Attach the
bottom holes in both the Backrest Frames (10)
and the two Plastic Plates (26) to the Seat Frame
(6) with the Bolt, two 12.5mm Spacers (33), and
an M10 Nylon Locknut (35). Do not overtighten
the M10 Nylon Locknut; the Backrest (8) must
be able to pivot easily.
Lubricate
1
7
6
32
Tighten the M8 Nylon Locknuts (42) and the
M6 x 50mm Bolts (39) used in step 4.
13
7. Press two 8mm Bushings (32) into the Leg Lever
Bracket (13).
29
Attach the Leg Lever Bracket (13) to the Seat
Frame (6) with the Small Adjustment Knob (29).
8. Press three 50mm Square Inner Caps (22) into
the Leg Lever (15). Press a 50mm Round Inner
Cap (5) into the weight tube.
8
35
13
22
15
Lubricate an M10 x 78mm Bolt (28). Attach the
Leg Lever (15) to the Leg Lever Bracket (13) with
the Bolt and an M10 Nylon Locknut (35). Do not
overtighten the Nylon Locknut; the Leg Lever
must pivot freely.
22
28
5
22
Weight Tube
9. Press four 19mm Round Inner Caps (24) into the
ends of the two Pad Tubes (25).
9
23
15
24
Insert the Pad Tubes (25) into the holes in the
Leg Lever (15). Slide two Foam Pads (23) onto
each Pad Tube.
23
23
24
25
23
8
10. Attach the Seat (7) to the bracket on the Seat
Frame (6) using two M6 x 16mm Bolts (31). Attach
the other end of the Seat to the Seat Frame with
an M6 Washer (19) and an M6 x 50mm Bolt (39).
10
7
6
31
19
39
11. Press Square Bushings (16) into the top and bot-
tom of the Left Weight Rest (12) and the Left
Weight Spotter (11). Screw a Large Adjustment
Knob (18) into the Weight Rest and the Weight
Spotter.
11
16
12
Pull the Large Adjustment Knob (18) in the Left
Weight Spotter (11) out as far as it will go. Slide
the Weight Spotter over the left Upright (4). Snap
the Knob into one of the lower adjustment holes in
the Upright. Turn the Knob clockwise until it is
tight. Attach the Left Weight Rest (12) to the
Upright in the same manner. Press an Upright
Cap (17) into the top of the Upright.
18
16
11
18
Repeat this step with the right Upright (not
shown).
16
17
Note: Make sure that both Weight Rests (12,
44) and both Weight Spotters (11, 45) are set
at the same height.
4
12. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in ADJUST-
MENTS on page 10.
Adjustment Hole
9
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
8
The Backrest (8) can be used in eight different posi-
tions. To adjust the Backrest, hold the Backrest up
and pull the Backrest Adjustment Knob (30) out as far
as it will go. Move the Backrest to the desired posi-
tion and insert the Knob into an adjustment hole in
the Backrest Bracket (9).
15
30
WARNING:
When adjusting the
9
position of the Backrest (8), first remove all
weight from the Leg Lever (15). Make sure that
the Backrest Adjustment Knob (30) is fully
inserted through the Backrest Bracket (9).
Adjustment Hole
ADJUSTING THE WEIGHT REST AND WEIGHT
SPOTTER
4
Before beginning an exercise, move the Weight
Rests (12, 44 [not shown]) and the Weight Spotters
(11, 45 [not shown]) to sets of holes in the Uprights
(4) that are best suited for that exercise. Do this by
turning the Adjustment Knobs (18) counterclockwise
until loose. Pull the Knobs out and slide the Weight
Rests or the Weight Spotters to the desired height.
Snap the Knobs into the adjustment holes in the
Uprights and turn the Knobs clockwise until tight.
12
18
18
Adjustment Hole
The selected holes for the Weight Spotters (11, 45 [not
shown]) should represent the lowest point to which you
want the barbell to go during the exercise. The select-
ed holes for the Weight Rests (12, 44 [not shown])
should be at a comfortable height for lifting and replac-
ing the barbell. Perform the exercise as shown on the
accompanying exercise guide. Note: Make sure the
Adjustment Knobs (18) are fully tightened.
11
WARNING:
Always set both
Weight Rests (12, 44) at the same height and
both Weight Spotters (11, 45) at the same
height.
10
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
Begin each workout with 5 to 10 minutes of stretching
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti-
tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of
weight.
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
Cross Training
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal-
anced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
12 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
The combination of weight training and aerobic exer-
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale
op your heart and lungs. during the return stroke. Never hold your breath.
11
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. The
chart on page 13 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
N
O
P
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
A
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
G
M
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
H
I
U
V
Q. Triceps (back of arm)
J
K
W
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
12
EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
13
PART LIST—Model No. RBBE14210
R1101A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
8
2
4
5
5
4
5
4
4
Frame
Front Stabilizer
Crossbar
Upright
50mm Round Inner Cap
Seat Frame
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
#
2
2
4
2
1
Pad Tube
Plastic Plate
M10 Washer
M10 x 78mm Bolt
Small Adjustment Knob
Backrest Adjustment Knob
M6 x 16mm Bolt
8mm Bushing
12.5mm Spacer
M10 x 95mm Bolt
M10 Nylon Locknut
M10 x 65mm Bolt
M10 x 140mm Bolt
M10 x 100mm Bolt
M6 x 50mm Bolt
M8 x 55mm Carriage Bolt
40mm x 50mm Inner Cap
M8 Nylon Locknut
20mm x 40mm Inner Cap
Right Weight Rest
Right Weight Spotter
User’s Manual
1
2
Seat
Backrest
10
2
10
17
2
2
1
5
4
1
4
4
1
1
1
1
Backrest Bracket
Backrest Frame
Left Weight Spotter
Left Weight Rest
Leg Lever Bracket
Seat Bracket
Leg Lever
Square Bushing
Upright Cap
Large Adjustment Knob
M6 Washer
75mm x 50mm Inner Cap
Support Plate
50mm Square Inner Cap
Foam Pad
#
Exercise Guide
19mm Round Inner Cap
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.
14
EXPLODED DRAWING—Model No. RBBE14210
R1101A
16
44
16
8
18
40
18
43
45
10
16
32
27
10
16
12
16
19
39
27
32
17
43
18
19
9
7
39
11
42
35
32
41
42
26
35
33
18
32
33
16
17
37
6
13
32
31
32
34
30
4
29
19
35
39
35
20
28
20
14
35
21
35
32
28
4
1
34
35
35
37
23
32
2
21
22
21
38
20
34
15
35
3
22
35
20
27
24
36
34
21
22
34
20
25
22
5
22
24
23
15
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
• The MODEL NUMBER of the product (RBBE14210)
• The NAME of the product (REEBOK® RST250 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING on pages 14 and 15).
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 176943 R1101A
Printed in China © 2001 ICON Health & Fitness, Inc.
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