Image Treadmill 525 MOTORIZED TREADMILL User Manual

1
SMOOTH 5.25 MOTORIZED TREADMILL  
COMPUTER OPERATION  
Safety Key  
INCLINE UP/DOWN Buttons  
STOP/ENTER Button  
A
C
E
B
D
F
START Button  
SPEED UP/DOWN Button  
Reference Guide  
BUTTONS FUNCTION  
START – Press to start exercise at initial speed 0.5MPH / 0.8KPH.  
STOP / ENTER  
a. Press to confirm program and preset function values setting mode.  
b. Press to run setting procedure before pressing the START KEY.  
c. Press to stop exercise during workout time.  
SPEED UP  
a. Press to increase exercise speed by 0.1MPH / KPH.  
b. Hold the button to increase rapid speed by 0.5MPH / KMPH per second and release the button to stop the  
function.  
SPEED DOWN  
a. Press to decrease exercise speed by 0.1MPH / KPH.  
b. Hold the button to decrease rapid speed by 0.5MPH / KMPH per second and release the button to stop the  
function.  
INCLINE UP / DOWN  
a. Press up or down to change incline level.  
b. Press to select programs and preset related function value.  
 
3
SMOOTH 5.25 MOTORIZED TREADMILL  
COMPUTER OPERATION  
PROGRAM 2 – TARGET DISTANCE  
Press the INCLINE UP/DOWN button until the LCD shows P2 and is blinking. The bottom program indication shows  
the DISTANCE PROGRAM image. Press the STOP/ENTER button to select the program. The DISTANCE digits will  
show 0.0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target distance and press the  
STOP/ENTER button to confirm the target distance. Press the START button to start the program. The speed will start  
from 2.0 MPH / 3.2 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button to adjust the speed  
and press the INCLINE UP/DOWN button to adjust the incline level. Time and Calories will count up from 0 and the  
distance will count down from the target distance.  
PROGRAM 3 – TARGET TIME  
Press the INCLINE UP/DOWN button until the LCD shows P3 and is blinking. The bottom program indication will show  
the TIME PROGRAM image. Press the STOP/ENTER button to select the program. The TIME display digits will show  
0:00 and be blinking. Press the INCLINE UP/DOWN button to adjust the target workout time and press the  
STOP/ENTER button to confirm the target workout time. Press the START button to start the program. The Speed will  
start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to adjust the  
speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Calories will count up from  
0 and the Time will count down from the target workout time.  
 
4
SMOOTH 5.25 MOTORIZED TREADMILL  
COMPUTER OPERATION  
PROGRAM 4 – TARGET CALORIES  
Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show  
the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. The CALORIES display  
digits will show 0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target calories burned and press  
the STOP/ENTER button to confirm the target calories burned. Press the START button to start the program. The  
Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to  
adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Time will  
count up from 0 and the Calories will count down from the target workout time.  
PROGRAM 5 – 20 MINUTES RUNNING PROGRAM  
Press the INCLINE UP/DOWN button until the LCD shows P5 and is blinking. The bottom program indication will show  
the 20 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to  
start the program. The Speed will start from 2.0 MPH/3.2 KPH and the incline will start from level 0. Press the SPEED  
UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE  
UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and  
CALORIES will count up from 0.  
SPEED CHART  
SPEED  
TIME  
MPH  
KPH  
3.2  
8
20-18  
18-15  
15-12  
12-9  
9-6  
2
5
5.6  
6.3  
6.9  
7.5  
8.1  
2
9
10  
11  
12  
13  
3.2  
6-3  
3-1  
1-0  
 
5
SMOOTH 5.25 MOTORIZED TREADMILL  
COMPUTER OPERATION  
PROGRAM 6 – 40 MINUTES JOGGING PROGRAM  
Press the INCLINE UP/DOWN button until the LCD shows P6 and is blinking. The bottom program indication will  
show the 40 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START  
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the incline will start from level 0. Press  
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the  
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 40 minutes and the  
DISTANCE and CALORIES will count up from 0.  
SPEED CHART  
SPEED  
TIME  
MPH  
1.9  
2.5  
3.1  
3.8  
4.4  
5
KPH  
3
40-37  
37-34  
34-31  
31-28  
28-24  
24-16  
16-4  
4
5
6
7
8
5.6  
6.3  
1.9  
9
4-2  
10  
3
2-0  
PROGRAM 7 – 60 MINUTES WALK PROGRAM  
Press the INCLINE UP/DOWN button until the LCD shows P7 and is blinking. The bottom program indication will  
show the 60 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START  
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the Incline will start from level 0. Press  
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the  
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 60 minutes and the  
DISTANCE and CALORIES will count up from 0.  
SPEED CHART  
SPEED  
TIME  
MPH  
1.9  
2.5  
3.1  
3.8  
4.4  
5
KPH  
3
60-57  
57-54  
54-51  
51-48  
48-45  
45-24  
24-21  
21-2  
4
5
6
7
8
4.4  
3.8  
1.9  
7
6
2-0  
3
 
Smooth Fitness  
112 Gaither Drive  
Mt. Laurel, NJ 08054  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
 

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