OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
F53O
BRUKSANVISNING
KÄYTTÖOHJE
• SERIAL NUMBER • SERIENNUMMER
• NUMERO DE SERIE • NÚMERO DE SERIE
• NUMERO DI SERIE • SERIENUMMER
• SERIENNUMMER • SARJANUMERO
GB
OWNER'S MANUAL • F530
OWNER'S MANUAL F530
Before you start using the device, make sure
that it functions correctly in every way. Do not use
a faulty device.
•
Only one person may use the device at a time.
Wear appropriate clothing and shoes when
exercising.
•
•
Do not use the device when the protective
covers are not in place.
Press the keys with the tip of the finger; your
nails may damage the key membrane.
•
INFORMATION AND
WARNINGS
•
Never lean on the meter.
Do not let the meter come into contact with
water. Always dry the surface of the meter, if there
are any drops of sweat on it. Use a soft, absorbent
cloth. Do not use solvents to clean the meter
surface.
Protect the meter from excess sunlight: it
may fade the colors of the meter box and surface
membrane.
Please read this owner’s manual through carefully
before assembling, using and servicing the workout
cycle! Follow the instructions described in this
manual carefully.
The equipment has been designed for home
and light commercial use. The Tunturi warranty
applies only to faults and malfunctions in home
(warranty period: 24 months). Please note that the
warranty does not cover damage due to shipping
or negligence of adjustment or maintenance
instructions described in this manual.
•
•
•
Do not attempt any servicing or adjustment
•
other than those described in this manual.
The given service instructions must be followed
carefully.
The device is not recommended for persons
weighing over 110 kg.
NOTE ABOUT YOUR HEALTH
•
Before you start any training, consult a
physician to check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
ASSEMBLY
Open the transport package on its side. Take the
parts out of the package and make sure the package
includes all the following parts:
To avoid muscular pain and strain, begin each
•
workout by warming up and end it by cooling
down (slow pedalling at low resistance). Don’t
forget to stretch at the end of the workout.
1. Front frame assembly
2. Seat frame assembly
3. Main beam tube
NOTE ABOUT THE EXERCISING
ENVIRONMENT
4. Seat (2 pcs)
5. Handlebar assembly
6. Electronic meter and bracket
7. Transport wheel (2 pcs)
8. Wheel / Foot coupler (4 pcs)
9. Foot (2 pcs)
10. Pedals and straps (2 pcs)
11. Front sleeve
Place the device on a firm, level surface. Place
the device on a protective base.
Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do
not exercise in a drafty place.
•
•
In training, the equipment tolerates an
•
12. Hardware kit (marked with an asterisk *
in the spare part list)
environment measuring +10°C to +35°C. The
equipment can be stored in temperatures ranging
between -15°C and +40°C. Air humidity in the
training or storage environment must never exceed
90 %.
If you notice that a part is missing, contact the
dealer and give the model, serial number and spare
part number (the spare part list is in the back of the
manual). The package includes also a silicate bag
for absorbing moisture during transportation and
storage. Assemble the recumbent cycle as follows
(left, right, front and back are as seen from the
exercising position):
NOTE ABOUT USING THE EQUIPMENT
Parents or others responsible for children
•
should note that children’s natural playfulness and
curiosity may lead to situations and behaviour
for which the device is not designed. If children
are allowed to use the device, they should be
supervised and taught to use the device properly,
keeping in mind the child’s physical and mental
development and their personality. The exercise
device is not a toy.
3
coming out of the handle bar and main beam tube.
Place the seat cushion on the seat plate, line up
the six bolts extending from the bottom of the seat
with the six holes on the seat plate. Using two
M8 nylock nuts, attach the seat to the seat plate
at the two front bolts. Align the four holes of the
handlebar with the four bolts of the seat cushion.
Secure the handlebar and the bottom seat cushion
using four M8 nylock nuts.
ASSEMBLY
TRANSPORT WHEELS
FIG. 1
Insert wheel couplers into front frame assembly,
secure each with an 4x15 screw. Push wheels onto
couplers and secure each with an M6x25 screw and
washer. Cover each bolt by pushing a green end cap
into hole at the center of each wheel.
METER
FIG. 2
SEAT BACK
FIG.7
Put two 1.5 V AA batteries into the battery holder
at the back of the meter, noting the + and - marks
on the bottom of the holder. Remove the wire
tying the meter wire on the bracket support tube.
Route the meter wire through the meter bracket.
Press the meter bracket into the bracket support
tube and line up the screw holes between the meter
bracket and the bracket support tube. Secure with
an M4x15L self-taping screw. Connect the meter
wire to the plug on the back side of the meter.
Tuck the wire inside the meter and carefully slide
the meter onto the meter bracket. NOTE! Be
careful not to damage the meter wire! Remove the
protecting film from the display.
Install the seat back cushion onto the rear seat
bracket using four acorn nuts (closed end nut).
MAIN BEAM TUBE AND
FRONT ASSEMBLY
FIG. 8
Connect the wires from the main beam tube and
the front frame assembly. Attach the main beam
tube to the front frame assembly using four M8x20
bolts, two bolts on both sides. NOTE! Be careful
not to damage the wires!
USE
CORRECT BODY POSITION
PEDALS
FIG.3
The Recumbent Cycle F 530 is designed to
comfortably distribute your weight evenly over
your buttocks and lumbar region of your lower
back. Your legs are also positioned closer to the
level of your heart, allowing a less strenuous and
more efficient cardiovascular workout. To ensure
proper positioning please follow the recommended
guidelines:
The pedals are distinguished by the markings R
and L on their shafts (R = right, L = left). Fasten
the right pedal to the right pedal crank turning
clockwise and the left pedal to the left pedal crank
turning counterclockwise. Fasten the pedal straps.
Choose the strap tightness, set the appropriate
strap hole on the retainer from below and pull
forcibly upward. The pedal straps are adjustable.
Especially when the device is new, the fastening of
the strap may seem relatively tight.
ADJUSTING THE SEAT TO
PEDAL DISTANCE
FEET
FIG.4
The lenght of the seat rail should be adjusted
so that your knee remains slightly bent (not
completely straight) when your leg is extended to
the furthest pedaling point forward. To adjust the
distance between the seat and the pedals: lift the
lever located below the seat to release the lock. To
extend the distance, push forward with your feet
in the pedals. Backpedal to find the comfortable
distance. To reduce the distance, pull the front
frame assembly using the scalloped handle next
to the left side crank. Push the lever back to
horizontal position to lock the attachment.
Insert a foot coupler into each side of rear frame
cross tube. Secure each with a 4x15 screw. Push feet
onto couplers.
MAIN BEAM TUBE
FIG. 5
Insure that the seat adjustment lever is in the
release (upward) position. Loosen the plastic
bushing at the back end of the main beam tube and
pull the pulse cable through the main beam tube
using the pulling string. Slide the main beam tube
through the seat frame assembly tube.
Place the plastic bushing around the pulse
cable and push the bushing back to its place in the
hole at the back of the main beam tube.
HANDLEBAR AND SEAT CUSHION
FIG.6
Position the handlebar so that it rests on the
supports of the seat plate. Connect the cables
4
GB
OWNER'S MANUAL • F530
ADJUSTING PEDALLING RESISTANCE
METER
Adjust resistance by turning the knob below the
meter. To increase resistance, turn clockwise (+),
to decrease resistance turn counterclockwise (-).
The user friendly meter of the F 530 recumbent
cycles measures time, speed, pulse, estimated
energy consumption, and distance. The meter
switches on automatically when you first press a
key or start pedalling, and switches off when you
have not pedalled or pressed any key for about 4
min.
NOTE! Protect the meter from direct sunlight,
as it may damage the liquid crystal display. Do
not expose the meter to water or severe impacts, as
these may also damage the meter.
EXERCISING
Working out using a recumbent cycle is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. The ability of the
body to burn fat as a fuel is directly dependent
on its oxygen-uptake capacity. Exercise of long
duration within a pulse range that is about 50-60
% of the maximum pulse burns effectively fat, i.e
helps you lose weight. Exercise in a range that is
about 70-80 % of the maximum develops the heart
and respiratory system, and overall endurance, i.e.
it improves your condition. If you don’t know your
own maximum pulse rate you can use the following
formulae as a guideline:
METER DISPLAYS AND FUNCTIONS
TIME
Displays the elapsed time of the exercise session
(00:00-99:59).
SPEED
Displays the current speed in MPH (GB/USA-
version) or in km/h (0-99).
PULSE
Displays the pulse value during exercise (40-220
bpm). NOTE! Pulse is measured by sensors in
the handle bars. Pulse is measured when the user
of F530 is touching both sensors simultaneously.
Reliable pulse measurement requires that the skin
is constantly touching the sensors and that the skin
is slightly moist.
WOMEN: 226 - AGE, MEN: 220 – AGE
However, it is advisable to make sure by consulting
your doctor. For example, to lose weight, a
50-year-old man should exercise at a resistance and
pedalling speed that raise his pulse to about 85-105
beats/min.
CALORIES
Displays an estimate of kilocalories consumed
(0-999.9). This is an approximate calculation
determined by the number of crank rotations.
DISTANCE
Displays the distance traveled in miles (GB/USA-
version) or in kilometers (0-999.9).
It is important to monitor your heart rate
throughout the exercise session. Many people begin
an exercise program too zealously and discontinue
because it becomes too difficult. Aerobic exercise
should above all be pleasant. You should perspire,
but you should not get out of breath during the
workout. You must, for example, be able to speak
and not just pant while pedalling. You should
exercise at least three times a week, 30 minutes at
a time, to reach a basic fitness level. Maintaining
this level requires a few exercise sessions each week.
Once the basic condition has been reached, it is
easily improved, simply by increasing the number
of exercise sessions. Exercise is always rewarding for
weight loss, because it is the only way of increasing
the energy spent by the body. This is why it is
always worthwhile to combine regular exercise with
a healthy diet. A dieter should exercise daily -
at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour.
You should start slowly at a low pedalling speed
and low resistance, because for an overweight
person strenuous exercise may subject the heart
and circulatory system to excessive strain. As fitness
improves, resistance and pedalling speed can be
increased gradually.
METER KEYS
RESET
Press this key to set all data to zero.
MODE / SCAN
The automatic SCAN-function is always activated
in the TIME display: each function is displayed
consecutively. Deactivate SCAN by pressing the
MODE / SCAN key.
MAINTENANCE
The Recumbent Cycle F 530 requires very little
maintenance. We recommend, however, that you
make sure all the fastening screws are tight after
approximately one week of use. Turn the cycle on
its side and tighten the screws, if necessary. From
time to time check that the screws and nuts are
tight. Clean the cycle with a damp cloth. Do not
use solvents.
Please contact your dealer immediately if you
notice any defects or malfunctions while using your
equipment. Please state the nature of the problem,
5
conditions of use, purchase date and serial number
of your equipment. In spite of continuous quality
control, individual defects and malfunctions may
occur due to individual components. It is in most
cases unnecessary to take the whole cycle for repair,
as it is usually sufficient to replace the defective
part.
BETRIEBSANLEITUNG F530
WICHTIGE
CHANGING BATTERIES
SICHERHEITSHINWEISE
If the meter display fades considerably or
completely, change the batteries. Pull the meter out
and remove the old batteries from the holder at the
back of the meter. Push the new batteries into the
holder (2 x 1.5 V AA) and push the meter back
into its place at the top of the handlebar support
tube.
Diese Betriebsanleitung ist ein wesentlicher
Bestandteil Ihrer Trainingsausrüstung. Lesen Sie
dieses Handbuch daher aufmerksam durch, bevor
Sie Ihr Trainingsgerät montieren, mit ihm
trainieren oder es warten. Bitte bewahren Sie dieses
Handbuch auf. Es wird Sie jetzt und zukünftig
darüber informieren, wie Sie Ihr Gerät benutzen
und warten. Befolgen Sie diese Anweisungen
immer sorgfältig.
TRANSPORT AND STORAGE
Ihr neuer Heimtrainer von Tunturi wurde für
das Heimtraining und die leichte kommerzielle
Nutzung entwickelt. Die Garantie dieses Gerätes
beträgt 24 Monate für das Heimtraining. Sowohl
Tunturi, als auch seine nationalen Vertretungen
übernehmen keine Haftung für Verletzungen
oder Geräteschäden, die sich bei Dauereinsatz
in gewerblichen Fitnesscentern, Sportvereinen
und vergleichbaren Einrichtungen ergeben. Für
Schäden, die durch Missachtung der
Move the recumbent cycle according to the
following instruction: stand behind the cycle, grip
the seat back with one hand and the handlebar
with the other. Lift the cycle so that it rests on
the transport wheels and move it by wheeling.
Lower the cycle onto the floor while holding on
to the seat back and the handlebar and remaining
all the time behind the device. NOTE! Follow
the transportation instructions because lifting the
recumbent cycle incorrectly may strain your back
or cause other risk of accidents.
beschriebenen Einstellungs- und
Wartungsanweisungen entstehen, besteht kein
Garantie-Anspruch!
To prevent malfunctioning of the cycle, store
in a dry place with as little temperature variation as
possible, protected against dust.
Suchen Sie vor dem Trainingsbeginn einen Arzt
auf, der Ihren Gesundheitszustand feststellt.
•
DIMENSIONS
Bei Übelkeit, Schwindelgefühl oder anderen
•
anomalen Symptomen sollte das Training sofort
abgebrochen und unverzüglich ein Arzt aufgesucht
werden.
Length ............170 cm
Width ..............64 cm
Height ..........104 cm
Weight .............40 kg
Das Trainingsgerät ist ein Sportgerät und kein
All Tunturi models are designed to meet the
electro-magnetic compatibility directive, EMC and
are affixed with the CE conformity marking.
NOTE! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the assembly,
adjustment and maintenance instructions described
herein. Changes or modifications not expressly
approved by Tunturi Ltd will void the user’s
authority to operate the equipment!
•
Spielzeug für Kinder. Aufgrund des natürlichen
Spieltriebes und der Experimentierfreudigkeit von
Kindern können Situationen und Verhaltensweisen
entstehen, für die das Trainingsgerät weder gebaut
noch abgesichert ist und die eine Verantwortung
seitens des Herstellers ausschließen. Wenn Sie
dennoch Kinder an das Trainingsgerät lassen,
müssen Sie deshalb deren geistige und körperliche
Entwicklung und vor allem deren Temperament
berücksichtigen, sie gegebenenfalls beaufsichtigen
und sie vor allem auf die richtige Benutzung des
Gerätes hinweisen.
Due to our continuous programme of product
development we reserve the right to change
specifications without notice.
Das Gerät sollte grundsätzlich nur von einer
Person benutzt werden.
•
Das Gerät auf möglichst ebenen Untergrund
stellen.
•
Dieses Gerät ist nicht für den Einsatz in
Feuchträumen (Sauna, Schwimmbad) vorgesehen.
•
6
32 M5x10 DIN 7981 Screw
2
1
1
2
1
4
4
1
2
2
2
2
1
1
1
1
7
3
1
1
2
2
1
1
1
1
1
2
3
2
2
1
1
1
2
1
2
3
4
5
6
7
8
9
103 9012
153 9003
153 9001
M8 DIN 1587
M8 DIN 985
M8 DIN 125
203 9003
213 9001
533 7024
Seat frame
Seat back
Seat bottom
Nut acorn
Nut nylock
Washer
Handlebar (incl. 8,9,85)
Handle grip, pair
Plug
1
1
1
4
6
10
2
1
2
1
1
1
1
1
4
4
2
4
1
1
2
2
2
2
1
1
1
1
1
1
33 373 9004
34 533 1014
35 M5x16 DIN 965
36 503 9006
Tension assembly
Tension knob
Screw
Brake bow compl.
37 M5x10 DIN 7981 Screw
43 M5 DIN 125
49 643 9002
50 533 9001
Washer
Spring
Transport wheel
Washer
*51 M6 DIN 125
10 533 9006
11 533 9005
12 103 9003
13 533 9003
14 533 9014
15 533 9002
*16 4,2X16 DIN 7981 Screw
17 533 9007 Foot
*18 M8x20 DIN 7985 Screw
19 213 9002
20 343 9001
21 M6 DIN 440
22 M6 DIN 917
23 523 9004
24 523 9003
25 103 9004
26 503 9004
27 233 9004
Sleeve rear
*52 M6x25 DIN 7985 Screw
Sleeve front
Main beam
End plug
End plug
Connecting sleeve
53 533 7031
55 20 DIN 471
57 263 9002 P
59 173 9003
60 173 9004
End cap
C clip
ulley, compl.(incl. 29a)
Side cover, right (incl .94)
Side cover, left (incl. 94)
61 M5x16 DIN 7985 Screw A4
62 M5 DIN 934 Nut
63 M8x20 DIN 7984 Screw
Handle, seat lock
Axle bolt
Washer
Nut
Clamping pad
Clamping pad
Front frame
Meter bracket
Meter EU
64 353 9003
65 653 9005
Cranks, pair
Screw
66 533 9010
67 363 1001
68 363 1002
69 643 9001
Plug
Pedals, pair (incl. 68)
Pedal straps, pair
Spring
70 513 9001
Tensioner plate, compl
Fixing piece
Washer
Screw
C clip
71 72 0609 070 1
72 M5 DIN 9021
73 M5x18 DIN 912
74 15 DIN 471
75 32 DIN 472
76 523 9005
-
233 9005
Meter GB/US T-info 20/99
*28 M4x15 DIN 7985 Screw
29 403 9010
29a 403 9002
29b 403 9008
29c 403 9009
30 KA35x12 WN1441 Screw
31 503 9003 Sensor bracket
Sensor
Magnet 1
Heart rate cable
Cable for handle pulse
C clip
Bearing housing (incl.75)
Bearing housing
Washer
1
1
2
1
77 523 9007
78 653 9004
79 653 9003
Washer teflon
34
F530
80 263 9004
81 303 9002
82 M5x9 DIN 912
84 443 9002
85 403 9007
86 533 9015
94 423 9004
Pulley, drive belt
Flywh. (incl.55,74,76-80)
Screw
Drive belt
Handlebar pulse sensor
Sleeve
Decal set
Hardware kit (incl. *)
Owner’s manual
1
1
3
1
1
1
1
1
1
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553 9001
583 9001
35
TUNTURI OY LTD
P.O.BOX 750, FIN-20361
Turku, Finland
Tel. +358 (0)2 513 31
Fax +358 (0)2 513 3323
583 9003
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