Sportline Heart Rate Monitor SOLO 900 User Manual

®
Solo 900  
Heart Rate Watch  
 
©2006 Sportline, Inc.  
#3635  
This equipment has been tested and found to comply with the  
limits for a Class A digital device, pursuant to Part 15 of the FCC  
Rules. These limits are designed to provide reasonable protection  
against harmful interference when the equipment is operated in a  
commercial environment. This equipment generates, uses, and can  
radiate radio frequency energy and, if not installed and used in  
accordance with the instruction manual, may cause harmful  
interference to radio communications. Operation of this equipment  
in a residential area is likely to cause harmful interference in which  
case the user will be required to correct the interference at their  
own expense.  
IMPORTANT:  
• Read this instruction manual thoroughly before operating  
the unit.  
• This unit is not a medical device. It is meant to provide a general guide  
assisting you during workout. Please consult your doctor before  
beginning any exercise program.  
Contents  
• How to Measure Your Heart Rate  
• Helpful Hints in Measuring Heart Rate  
• Features and Button Operation Overview  
• Setting the Time  
• Setting the Daily Alarm  
 
• Turning the Daily Alarm ON/OFF  
• Turning the Hourly Chime ON/OFF  
• Using the Chronograph Feature  
• Care and Maintenance  
• Specifications/Battery  
• How the Watch Works  
While this watch works like a standard sports watch, it includes an  
advanced heart rate sensing technology - S-Pulse™ - that provides  
easy and accurate contact heart rate readings.  
S-Pulse™ is a patented heart rate sensing technology that measures  
the electrical signals on your skin – in the same manner that an EKG or  
electrocardiogram does.  
While the Sportline Solo 900 Heart Rate Watch attaches to your wrist  
like other watch products, it does not measure or sense your pulse at  
your wrist. It instead uses S-Pulse™ technology to sense your heart  
rate by measuring your EKG signal.  
How to Measure Your Heart Rate  
To get your heart rate reading, just follow these  
simple steps:  
1. Place the Sportline Solo 900 Heart Rate  
Watch on your wrist, adjusting for a snug, comfortable fit.  
2. Place your finger on the Sportline Solo 900 Heart Rate Watch’s  
 
sensor, as shown, and press gently for 3-8 seconds.  
Be sure to activate the Heart Rate mode by pressing the bottom metal  
sensor so that the display flashes. It is best to use the flat ‘pads’ of your  
finger, and not the fingertips.  
3. A ‘beep’ will sound and your heart rate will be displayed.  
It’s that easy!  
Because the Sportline Solo 900 Heart Rate Watch is a sensitive  
monitoring device that reads your EKG signals, reading times will vary.  
If you don’t get a reading in 3-8 seconds, wait a couple of minutes and  
try again. This gives the Sportline Solo 900 Heart Rate Watch a chance  
to settle in and pick up your electrical signals.  
Your heart rate will remain displayed once measured,  
and will remain displayed for 7 seconds after you release  
the sensor button.  
• The Sportline Solo 900 Heart Rate Watch must be attached  
to your wrist in order for the Heart Rate Measure function  
to work.  
• Proper finger pad contact is very important and affects the heart rate  
reading time.  
• For those users with dry skin, thick or calloused finger, low heart rate  
signal strength (EKG strength), minimal padding  
on your finger, or users located in dry environments, please see our  
Helpful Hints section.  
• The Heart Rate Measure function is not intended for use or operation  
in or under water.  
 
How to Calculate Your Maximum Heart Rate  
• Deduct your age from 220 (220 - your age = your maximum  
heart rate)  
• Example of Relative Heart Rate  
- Tom is 30 years old  
- His heart rate measured at 132  
- Maximum heart rate is 220 - 30 = 190 bpm  
- 132/190 = 70% Relative Heart Rate  
Helpful Hints in Measuring Heart Rate  
If you are having difficulty measuring your heart rate, you may  
want to try the following steps. Try each of these in order until you  
successfully measure your heart rate:  
1. Make sure the Sportline Solo 900 Heart Rate Watch is snugly  
strapped to your wrist. A loose fit makes it more difficult to properly  
measure your heart rate.  
2. When pressing on the sensor, make sure that you are using the soft,  
flat pads of your finger, not the tip of your finger.  
3. Press gently with enough pressure to activate the heart rate  
measure mode. Muscle ‘noise’ from pressing too hard can make it  
difficult to measure your heart rate.  
4. Make sure that the metal back of the Heart Rate Watch is laying flat  
on your skin.  
5. Make sure your wrist and finger are clean and free from dirt, oils, or  
 
lotions.  
6 Stay still, and relax your arms on a stable surface while taking your  
heart rate.  
7. Clean the front sensor and back metal plate with a mild  
soap and water or similar cleaning solution.  
8. Moisten with water the pads of the finger that you are using to  
contact the sensor on the face of the watch.  
9. Moisten with water the surface between the back metal  
plate of the watch and the skin on your wrist.  
Sportline Solo 900  
Heart Rate Watch Features  
and Button Operation Overview  
LIGHT  
ST./STP.  
1. Press the MODE button to  
RESET  
select the desired feature  
mode. The Sportline Solo  
900 Heart Rate Watch feature  
modes (displays) are:  
• Time  
MODE  
Set time, date, 12H/24H display mode, and  
Button Beep ON/OFF.  
• Alarm  
Set alarm time, turn alarm ON/OFF, turn hourly chime  
 
ON/OFF  
• Chronograph  
Run chronograph  
2. Once you have selected a feature mode, to change a setting in that  
mode, hold the MODE button down for 2-3 seconds until the  
display flashes.  
When in ‘Button Beep ON’ mode (watch default), the Heart Rate Watch  
will beep when the buttons are pushed.  
3. Once flashing, to set a feature use the ST/STP (Start/Stop) button to  
increase and RESET button to decrease the setting.  
4. To move to the next setting, press and release the  
MODE button.  
5. To save new settings after completion, hold the MODE button  
down for 2-3 seconds until the display stops flashing.  
Setting Time  
1. While in the Time mode hold the MODE button down for  
2-3 seconds until the display flashes.  
2. The ‘seconds’ display will flash. In order, the settings to  
enter will be:  
• seconds  
• minutes  
• hours  
• 12Hr (am/pm) or 24Hr (military) time mode  
• Button Beep ON or OFF (buttons beep when pressed  
when ON, no beeping when OFF)  
3. To set the feature, press the ST/STP (Start/Stop) button to increase  
 
and RESET button to decrease the setting.  
4. To move to the next setting, press and release the  
MODE button.  
5. After all settings are entered, to save the new settings,  
hold the MODE button down for 2-3 seconds until the display  
stops flashing.  
Setting the Daily Alarm Time  
1. While in the Alarm mode, hold the MODE button down for 2-3  
seconds until the ‘hour’ display flashes.  
2. To set ‘hour’, press the ST/STP (Start/Stop) button to increase and  
RESET button to decrease the setting.  
3. To move to ‘minutes’, press and release the MODE button.  
4. After ‘hours’ and ‘minutes’ are set, to save, hold the MODE button  
down for 2-3 seconds until the display stops flashing.  
Turning the Daily Alarm ON/OFF  
AL  
7:28  
1. While in the Alarm mode, press the ST/STP (Start/Stop) button once  
to turn the Daily Alarm ON or OFF.  
 
2. When the Daily Alarm Indicator appears, the daily alarm is ON. The  
Watch will start beeping at the designated alarm time for 30  
seconds. To stop the beeping early, simply press any button (except  
the LIGHT button).  
Turning the Hourly Chime ON/OFF  
AL  
7:28  
1. While in the Alarm mode, press the RESET button once to  
set the hourly chime ON or OFF.  
2. When the Hourly Chime Indicator appears, the hourly chime is ON,  
and the Watch will beep at the top of each hour.  
Using the Chronograph Feature  
The Chronograph feature measures elapsed time from a  
zero starting point. The maximum counting range of the chronograph  
is 99 hours, 59 minutes and 59 seconds.  
To use the Chronograph, press the MODE button to select the  
Chronograph mode. The Watch can now be used to record an elapsed  
 
length of time.  
• Auto calendar from year 2000 to 2099  
• Hourly Chime on the hours  
Heart Rate Alert Mode  
• Measuring range: 43 to 200 beats per minute  
• Heart Rate Alert (upper and lower limit)  
Daily Alarm Mode  
• Daily Alarm: 1 daily alarm  
• Alarm Duration: 30 seconds  
Chronograph Mode  
• Resolution: 1/100 second  
• Counting range: 99 hours, 59 minutes, 59 seconds  
• Measuring mode: Elapsed time  
• Electro-luminescent/EL backlight  
• Water resistant to 30 meters  
The Sportline Solo 900 Heart Rate Watch function is not intended for use  
or operation in or under water.  
Battery  
Battery replacement will be required from time to time,  
and should occur when:  
• The display fades in part or completely  
• The Heart Rate function will not activate  
 
To replace the battery of your Sportline Solo 900 Heart Rate Watch,  
we recommend that this be done by a watch repair service center.  
This will ensure that the water resistance will be retained after battery  
replacement.  
The Watch uses the standard lithium replacement battery: 2025  
NOTE  
• Non-rechargeable batteries are not to be recharged  
• Rechargeable batteries must be removed before recharging  
• Rechargeable batteries only to be recharged under adult  
supervision  
• Different types of batteries must not be mixed  
• New and used batteries not to be mixed  
• Exhausted batteries to be removed  
• Do not dispose of battery in fire; battery may explode  
or leak  
• Do not dispose of product in fire; battery may explode  
or leak  
How the Sportline Solo 900 Heart Rate Watch Works  
It is useful to understand the basics of how the watch’s  
S-Pulse™ sensing technology works – as it will perform differently on  
people of different age, skin type, body type,  
EKG or electro-cardiogram signal strength, among others.  
The S-Pulse™ technology measures the electronic signals that pass  
 
through your body – that result from the beating of your heart. Many  
are familiar with the EKG waveform – from either personal experiences  
while at the hospital, or from popular television medical shows. It is  
this same signal that passes through your body that S-Pulse™  
measures.  
This measurement is obtained by the Watch’s 2 metal sensors. The  
back metal plate of the Watch wrist is actually a primary sensor that  
measures these electronic signals off your arm.  
The ‘EKG’ measurement is done when you place your finger from one  
hand on the top sensor on the Watch that is attached to your opposite  
arm. This creates a loop across your body  
that the Watch can now read.  
The Sportline Solo 900 Heart Rate Watch must be attached to your  
wrist in order for the Heart Rate Measure function to work.  
Patents  
The Heart Rate Watch and S-Pulse™ technology are a result of and  
protected by the following patents:  
US: 5,738,104 & 5,876,350  
Europe: EPO 0861045B1  
 
GUARANTEE CERTIFICATE – For purchases made in the U.S.  
If at any time within one (1) year from the purchase date of this  
product, it fails to perform properly because of defects in material or  
manufacturing, return it prepaid to:  
E&B GIFTWARE, LLC, 585 Oak Ridge Road, Hazleton, PA 18202  
Complete this Guarantee Certificate and enclose it (or a copy of it) with  
the product.  
(PLEASE PRINT CLEARLY)  
NAME _____________________________________________________  
TEL _______________________________________________________  
ADDRESS __________________________________________________  
CITY_______________________________________________________  
STATE ____________________________________ ZIP _____________  
STORE PURCHASED FROM ____________________________________  
DATE OF PURCHASE ________________ PURCHASE PRICE __________  
PROBLEM WITH PRODUCT ____________________________________  
 
REPLACEMENT  
This product has been carefully designed, manufactured and packaged.  
If any parts are missing or damaged, please contact us at the address  
above and we will replace the unit at no charge. (Guarantee does not  
cover crystal or battery.)  
For purchases made in the UK:  
Should you experience problems with this item, please return it to the  
point of purchase. This will not affect your statutory rights.  
Alternatively return it to the address shown below for a  
repair/replacement.:  
StarCase (UK) Ltd, Berkeley Business Park,  
Wainwright Road, Worcester WR4 9FA  
 
© 2006 Sportline Inc.  
Distributed by Sportline Inc.,  
Hazleton, PA 18202  
 
SP3635IS01SPORA  

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